Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8 weeks, 3-hour class once a week (24 hours) 

September 12th, 2024 (Thursdays). Time: 9:30 am CST to 12:30 pm CST.

1 retreat (3 hours) - TBD

After completing this program, you will be able to: 

• Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. 

• Contend with challenges and difficulties by providing self-comfort.

• Shift negativity biases to cultivate happiness

• Manage caregiver fatigue

• Change how you respond to negative events and stressors

• Apply core self-compassion practices into daily life.

Topics covered over 8 weeks: 

• Introduction to Mindful Self-Compassion 

• Practicing Mindfulness 

• Practicing Loving-Kindness 

• Discovering Your Compassionate Voice 

• Living Deeply 

• Retreat 

• Meeting Difficult Emotions 

• Exploring Challenging Relationships 

• Embracing Your Life

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).

This course is an adaptation of the empirically-supported 8-week course. The SC-MSC is designed with a targeted set of practices from the longer course, requiring less initial time commitment.

Details

• 1.5 hours on day one and 1 hour every class following.

  Saturday, September 9th: 10:00 AM - 11:30 AM CST.

  Saturday, Sept 16, 23, 30th: 10:00 AM - 11:00 AM CST.

• Session summaries 

• Certificate of completion

*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8 weeks, 3-hour class once a week (24 hours) 

September 4th, 2023 - October 23, 2023 (Mondays). Time: 5:00 pm CST to 8:00 pm CST

1 retreat (3 hours) - Saturday, October 7th, 2023, from 9:30 am - 12:30 pm CST.

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).

Hina invites you to join her in this foundational mindfulness meditation course to cultivate foundations in presence that support you in your well-being. 

This course will teach you all that you need to know about beginning and sustaining practices of mindfulness in daily life. You will learn mindfulness of breath, body, thoughts, and ways to bring this into the everyday. 

Mindfulness practices strengthen you in supporting your physical and emotional health, balance stress and anxiety,  improve immune function, enhance your relationships, and resource you in challenging moments. You will learn through talks, as well as experiential practices, with opportunities for inquiry. 

There is a beginner level, and no prerequisite is required. As it will be conducted virtually, you can learn in the comfort of your own home. 

Wednesdays, 9:30 AM - 11:00 AM CST

April 5th, 12th, 19th, 26th.

This course is taught live, via Zoom.

Continuing education credits are available for National Board Certified Health and Wellness Coaches (NBC-HWC) and provides 6 hours of continuing education units. You will receive an official certificate of completion with CE credit hours.

*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8-weeks, 3-hour class once a week (24 hours)

Plus one silent retreat (3 hours)

September 15, 2022-November 3, 2022 (Thursdays). Time: 10:00 am CST to 1:00 pm CST

1 retreat (3 hours) - Thursday, October 20th, 2022 from 10 AM - 1 PM CST via Zoom.

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).

Registration Deadline: August 28th, 2022

*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.