Foundations of Presence Through Mindfulness Meditation

NBC-HWC Continuing Education Credits Available

CEA-000006-2

Hina invites you to join her in this foundational mindfulness meditation course to cultivate foundations in presence that support you in your well-being. 

This course will teach you all that you need to know about beginning and sustaining practices of mindfulness in daily life. You will learn mindfulness of breath, body, thoughts, and ways to bring this into the everyday. 

Mindfulness practices strengthen you in supporting your physical and emotional health, balance stress and anxiety,  improve immune function, enhance your relationships, and resource you in challenging moments. You will learn through talks, as well as experiential practices, with opportunities for inquiry. 

This is a beginner level class, and no prerequisite is required. As it will be conducted virtually, you can learn in the comfort of your own home.

Upon completion of this course, you will be able to:

  • Understand and practice mindfulness of breath, body, thoughts, and emotions

  • Know how to center your awareness, and be able to be present with your clients

  • Improved ability to focus and regulate your emotions

  • Apply awareness to your daily life and relationship

  • Implement mindfulness to disengage from distractions


If you are a coach, picture this scenario: 

What happens when your client says something that takes you out of the moment, and you miss their answer to the important question you just asked them?

You wonder if the client noticed, wishing you could rewind back those ten seconds.

One of the strongest qualities you can develop as a coach is your ability to be present with your clients.

You want to be attuned to their experience in the moment—to be completely receptive, and allow curiosity to flow.

To “be with” the client, you need to be able to be present with them.

This course helps you build this foundation for presence, with mindfulness.

 

 Hina (she/her/hers) (MA, NBC-HWC) is a board-certified health and wellness coach, as well as a trained teacher of Mindful Self-Compassion. She is additionally a certified mindfulness meditation teacher and partners with groups and individuals to build foundations of wellness from within, utilizing a holistic perspective. She believes in connecting you within, and to all aspects of your world to build a life with purpose, that allows you to cultivate good health and joy.

Learn more about Hina here.

CONTINUING EDUCATION UNITS AVAILABLE


For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 6 hours of continuing education units. You will receive an official certificate of completion with 6 CE credit hours.

 
*Minimum participants required. If the class does not run, you will receive a complete refund for your class.  Any other refunds are only under extenuating circumstances.
*This course requires turning inwards and focusing on the body, thoughts, and emotions. If you have experienced recent trauma, or are experiences serious mental health challenges, suicidal thoughts and feelings, or chemical dependence, please email hina@bloomandbelong.com to determine if this class is appropriate for you at this time.