Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8 weeks, 3-hour class once a week (24 hours) 

September 12th, 2024 (Thursdays). Time: 9:30 am CST to 12:30 pm CST.

1 retreat (3 hours) - TBD

After completing this program, you will be able to: 

• Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. 

• Contend with challenges and difficulties by providing self-comfort.

• Shift negativity biases to cultivate happiness

• Manage caregiver fatigue

• Change how you respond to negative events and stressors

• Apply core self-compassion practices into daily life.

Topics covered over 8 weeks: 

• Introduction to Mindful Self-Compassion 

• Practicing Mindfulness 

• Practicing Loving-Kindness 

• Discovering Your Compassionate Voice 

• Living Deeply 

• Retreat 

• Meeting Difficult Emotions 

• Exploring Challenging Relationships 

• Embracing Your Life

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).