Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8-weeks, 3 hour class once a week (24 hours)

Plus one silent retreat - Saturday, April 12, 9:30 am -12:00 pm CST

Time: Thursdays, 2:00 pm CST to 5:00 pm CST

2025 Dates:

March 13, 20, 27

April 3, 10, 17, 24

May 1 

After completing this program, you will be able to: 

• Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. 

• Contend with challenges and difficulties by providing self-comfort.

• Shift negativity biases to cultivate happiness

• Manage caregiver fatigue

• Change how you respond to negative events and stressors

• Apply core self-compassion practices into daily life.

Topics covered over 8 weeks: 

• Introduction to Mindful Self-Compassion 

• Practicing Mindfulness 

• Practicing Loving-Kindness 

• Discovering Your Compassionate Voice 

• Living Deeply 

• Retreat 

• Meeting Difficult Emotions 

• Exploring Challenging Relationships 

• Embracing Your Life

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).