Mindful Self-Compassion Morning Course (8-weeks)
MSC is an 8-week, evidence-based, compassion training course (created by psychologists Dr. Kristen Neff and Dr. Chris Germer) that focuses on cultivating self-compassion through such activities as meditation, short talks, experiential exercises, group discussion, practices in small groups or pairs, and home practices.
8-weeks, 3 hour class once a week (24 hours)
Plus one silent retreat
(24 hours CE)
Time: Thursdays, 2:00 pm CST to 5:00 pm CST
2025 Dates:
March 13, 20, 27
April 3, 10, 17, 24
May 1
1 retreat - Saturday, April 12, 9:30 am -12:00 pm CST
*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.
MSC is an 8-week, evidence-based, compassion training course (created by psychologists Dr. Kristen Neff and Dr. Chris Germer) that focuses on cultivating self-compassion through such activities as meditation, short talks, experiential exercises, group discussion, practices in small groups or pairs, and home practices.
8-weeks, 3 hour class once a week (24 hours)
Plus one silent retreat
(24 hours CE)
Time: Thursdays, 2:00 pm CST to 5:00 pm CST
2025 Dates:
March 13, 20, 27
April 3, 10, 17, 24
May 1
1 retreat - Saturday, April 12, 9:30 am -12:00 pm CST
*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.
MSC is an 8-week, evidence-based, compassion training course (created by psychologists Dr. Kristen Neff and Dr. Chris Germer) that focuses on cultivating self-compassion through such activities as meditation, short talks, experiential exercises, group discussion, practices in small groups or pairs, and home practices.
8-weeks, 3 hour class once a week (24 hours)
Plus one silent retreat
(24 hours CE)
Time: Thursdays, 2:00 pm CST to 5:00 pm CST
2025 Dates:
March 13, 20, 27
April 3, 10, 17, 24
May 1
1 retreat - Saturday, April 12, 9:30 am -12:00 pm CST
*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.