Holistic health is about looking at all the parts of one’s health and well-being.

When we allow the world around us to dictate how we feel, we will never be happy. If we choose to see the happiness in each moment, our lives would become better within a split second. Happiness is a choice.

Active coping mechanisms can be very helpful, and are best understood as a conscious attempt to reduce the stressor with a full awareness of the cause. This allows you to take every aspect of the situation into consideration and progressively make changes.

When we think of burnout we typically picture a person in the workforce who doesn't get enough time away from their job. And while burnout can happen to someone like this, it can also happen to you.