There are many small things that you can do every day that will improve your health and the health of everyone in your family.

Holistic health is about looking at all the parts of one’s health and well-being.

Not only does mindfulness positively impact your life, but your children and everyone else around you will benefit as well.

Active coping mechanisms can be very helpful, and are best understood as a conscious attempt to reduce the stressor with a full awareness of the cause. This allows you to take every aspect of the situation into consideration and progressively make changes.