Laughter Yoga Class
“Laughter is the best medicine, “ as they say.
I offer you an easy way to bring in well-being in the new year!!
Come and try laughter for yourself, in this in-person experiential class.
Children laugh so easily and very often, where adults barely laugh in a day.
Laughter is not only easy and feels good, but it has plenty of benefit such as:
Quickly reduce physical, mental, and emotional stress. (70%-80% of illness is related to stress).
Strengthen immune system
Stimulate circulation
Release the happy hormones: endorphins, serotonin, dopamine, oxytocin.
Helps you connect with others easilyIncrease positive mindset
Connect with your inner child and bring in an element of joy and playfulness
In this experiential class you will:
Learn what laughter yoga is.
How it benefits you.
Practice laughing together with various exercises
Inquiry
Settle with a short meditation
Details:
Classes will be Mondays, 9:00 am -10:00 am
The first class is on January 22, 2024
Location: Heartwood Center, 1818 Dempster Street, Evanston, IL 60202 - SKYLIGHT ROOM
Fee: $20 per class
Hina (she/her/hers) (MA, NBC-HWC) is a board-certified health and wellness coach, as well as a trained teacher of Mindful Self-Compassion. She is additionally a certified mindfulness meditation teacher and partners with groups and individuals to build foundations of wellness from within, utilizing a holistic perspective. She believes in connecting you within, and to all aspects of your world to build a life with purpose, that allows you to cultivate good health and joy.