Breath-work
“Breath is the bridge that connects life to consciousness, which unites your body to your thoughts.”
Do you know what happens to your breath when you are scared, or bored, or excited?
It gets fast, shallow, or stops.
It “happens” under these circumstances because your body is trying to take care of itself through the breath by either speeding it up, slowing it down, or even suspending it momentarily. This automatically happens, like most functions of your body.
However, unlike most other functions, you have control over your breath. So if you are fatigued, you can direct your breath to give you energy. If you are nervous, you can direct your breath to bring calm.
Breathing techniques provide you with tools you can use for immediate positive results. Being able to consciously control your breath, you can bring better balance to your mind and body.
In this course, you will build positive habits and learn to take control of the nervous system, stress response, sleep quality, energy, and much more with an all-natural approach.
Breath-work Course (1:1)
Investment of $149.00 USD
4 weeks (once a week)
30 minutes session
15 minutes daily homework
Guided audio practices