Receive Before You React
It only takes a momentary pause to make the right choices.
You are human.
When you’re overwhelmed, tired, and burned out, you tend to trigger this cycle:
Something minor grinds your gears.
You react in a way that leaves you less than proud of yourself.
You start guilt-tripping yourself.
Then you start shaming yourself.
And boom, you’re now stressed out.
What if we could back up all the way to number two, and choose a different way to respond — one rooted in purpose, intention, and compassion?
It is simple. Connecting with your deeper self and building your awareness is the golden solution! It is simple, and not always easy. This is why we call it “practice.”
When you learn to respond, not react, to yourself and others, there is space to know your feelings and impulses, make the right choices, and not identify with the external in a stressful way.
The Results?
You become familiar with your own resources and bring more joy to yourself. And you know what that means…you are a joyful mama, and your babies feel it!
Practicing being present, with each moment, comfortable or not, gets you to being kinder to yourself, accept yourself, and be more loving.
You can’t help but experience fulfillment and contentment.
THE GROUP MEDITATION EXPERIENCE
Group meditation allows you time to quiet your whirling mind and resource the state of peace by making you aware on a deeper level, learning to live fully, and create acceptance.
You open to larger perspectives within yourself and life itself. You will learn many different practices, addressing body, mind, feelings and relationships.
Plus, you get the benefits of the group energy and stillness.
Personalized mediation can offer deeper inquiry and awareness.
It can support you in keeping yourself accountable and can be done at a time that is most convenient for you.
Plus, we can focus on the exact practices that would support you on that particular day.
Here are the benefits:
Learn to be mindful in all areas of your life
Take pause and take action with balance
Make informed choices that align with you
Improve markers of health (as research shows!)
You need this if…
You feel disconnected from yourself
You’re hoping to reduce stress
You want to bring more awareness and compassion into your life
You want to reduce anxiety, calm fears and increase peace
Lets have a conversation about how I can support you in creating a mindful life!
Group and Personal meditation is open internationally.